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Chinese Style Beef Stew: A Reminiscent of Filipino Beef Pares
KUSINA NI TEDS16Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef tenderloin (cut into cubes)
- 3 Tbsp. cornstarch
- 4 Tbsp. olive oil
- 1 piece star anise
- 1/8 tsp. Chinese five-spice powder
- 1 piece ginger (Thumb – sized, thinly sliced)
- 8 cloves garlic (chopped)
- 1 bulb onion (chopped)
- 1 piece beef bouillon cube
- 1 piece shiitake mushrooms (Canned, reserved the syrup)
- 3 Tbsp. dark soy sauce
- 3 Tbsp. light soy sauce
- 2 Tbsp. brown sugar
- 1/4 tsp. ground black pepper
- 3 cups water
- bok choy (blanched)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1420mg59% |
| Potassium480mg14% |
| Protein27g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g2% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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