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Chinese Stir-fried Prawns with Purple Sprouting Broccoli and Cashews
DELIA ONLINE13Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 18 tiger prawns (raw, shelled, about 8 oz/225 g)
- 7 oz. broccoli
- 1/4 inch florets
- 2 oz. unsalted cashews (halved)
- 1 cornflour (level tablespoon)
- 1 pinch cayenne pepper
- 2 Tbsp. Japanese soy sauce
- 2 Tbsp. oil (groundnut, or other flavourless vegetable oil)
- 1 garlic clove (peeled and chopped)
- 1 fresh root ginger (level dessertspoon grated)
- 2 oz. shiitake mushroom caps (weight after removing the stalks, thickly sliced)
- 4 Tbsp. rice wine
- 2 spring onions (cut into 1 inch, 2.5 cm shreds, including the green parts)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium980mg41% |
| Potassium1010mg29% |
| Protein19g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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