Chinese Stir-fried Prawns with Purple Sprouting Broccoli and Cashews

DELIA ONLINE
13Ingredients
45Minutes
470Calories

Ingredients

US|METRIC
  • 18 tiger prawns (raw, shelled, about 8 oz/225 g)
  • 7 ounces broccoli
  • 1/4 inch florets
  • 2 ounces unsalted cashews (halved)
  • 1 cornflour (level tablespoon)
  • 1 pinch cayenne pepper
  • 2 tablespoons Japanese soy sauce
  • 2 tablespoons oil (groundnut, or other flavourless vegetable oil)
  • 1 garlic clove (peeled and chopped)
  • 1 fresh root ginger (level dessertspoon grated)
  • 2 ounces shiitake mushroom caps (weight after removing the stalks, thickly sliced)
  • 4 tablespoons rice wine
  • 2 spring onions (cut into 1 inch, 2.5 cm shreds, including the green parts)
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    NutritionView More

    470Calories
    Sodium41% DV980mg
    Fat43% DV28g
    Protein37% DV19g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories470Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium980mg41%
    Potassium1010mg29%
    Protein19g37%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A20%
    Vitamin C160%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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