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Chinese Stir-fried Chicken with Shiitake Mushrooms and Purple Sprouting Broccoli
DELIA ONLINE11Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 free range chicken breasts (Traditional, weighing approximately 6 oz, 175 g each)
- 4 oz. shiitake mushrooms (cut into thick slices through the stalks)
- 4 oz. broccoli (purple sprouting)
- 1 cornflour (level tablespoon)
- 1 Tbsp. Japanese soy sauce
- 2 Tbsp. oil (groundnut)
- 1 garlic clove (peeled and chopped)
- 1 fresh root ginger (level dessertspoon grated)
- 1/2 salt (level teaspoon)
- 4 Tbsp. rice wine
- 2 spring onions (finely chopped, including the green parts)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium820mg34% |
| Potassium1080mg31% |
| Protein30g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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