Chinese Stir-fried Chicken with Shiitake Mushrooms and Purple Sprouting Broccoli

DELIA ONLINE
11Ingredients
50Minutes
400Calories

Ingredients

US|METRIC
  • 2 free range chicken breasts (Traditional, weighing approximately 6 oz, 175 g each)
  • 4 ounces shiitake mushrooms (cut into thick slices through the stalks)
  • 4 ounces broccoli (purple sprouting)
  • 1 cornflour (level tablespoon)
  • 1 tablespoon Japanese soy sauce
  • 2 tablespoons oil (groundnut)
  • 1 garlic clove (peeled and chopped)
  • 1 fresh root ginger (level dessertspoon grated)
  • 1/2 salt (level teaspoon)
  • 4 tablespoons rice wine
  • 2 spring onions (finely chopped, including the green parts)
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    NutritionView More

    400Calories
    Sodium34% DV820mg
    Fat28% DV18g
    Protein59% DV30g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories400Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium820mg34%
    Potassium1080mg31%
    Protein30g59%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C100%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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