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Chinese Stir-fried Chicken with Broccoli and Mushrooms
DELIA ONLINE12Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 chicken breast (small, weighing approximately 6 oz, 175 g)
- 1.5 oz. broccoli (or calabrese florets)
- 3 oz. mushrooms (cut in slices through the stalks)
- 1 cornflour (level dessertspoon)
- 1 soy sauce (dessertspoon)
- 1 1/2 Tbsp. oil
- 1 onion (small, chopped small)
- 1 clove garlic (chopped)
- 1 fresh root ginger (level teaspoon grated)
- 1/2 salt (level teaspoon)
- 2 Tbsp. sherry
- 2 spring onions (finely chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1090mg45% |
| Potassium1590mg45% |
| Protein33g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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