Chinese Stir Fry Tofu

PLATTERSHARE(1)
20Ingredients
3Hours
180Calories

Ingredients

US|METRIC
  • 200 grams soft tofu
  • 1/2 red bell pepper (chopped in big cubes)
  • 1/2 yellow bell pepper (chopped in big cubes)
  • 1/2 green bell pepper (chopped in big cubes)
  • 1 onion (medium, chopped in big cubes)
  • 3 garlic cloves (finely chopped)
  • 1/2 cup greens (spring onion, chopped roughly)
  • 4 tablespoons flour (all-purpose)
  • 1 tablespoon corn flour
  • 1 tablespoon black pepper (freshly ground)
  • 2 tablespoons sesame oil (for shallow frying)
  • 1/2 tablespoon chili sauce (Or more as per taste)
  • 1 tablespoon sauce (schezwan)
  • 1 tablespoon soy sauce
  • 1/2 tablespoon vinegar
  • 1 tablespoon chili flakes
  • 1/2 tablespoon tomato ketchup (optional)
  • 1 tablespoon garlic paste
  • 1 tablespoon ginger paste
  • salt (as per taste)
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    NutritionView More

    180Calories
    Sodium22% DV530mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium530mg22%
    Potassium350mg10%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C110%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Teddy 2 years ago
    The flavour was a little too strong

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