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Ingredients
US|METRIC
4 SERVINGS
- 200 grams soft tofu
- 1/2 red bell pepper (chopped in big cubes)
- 1/2 yellow bell pepper (chopped in big cubes)
- 1/2 green bell pepper (chopped in big cubes)
- 1 onion (medium, chopped in big cubes)
- 3 garlic cloves (finely chopped)
- 1/2 cup greens (spring onion, chopped roughly)
- 4 Tbsp. flour (all-purpose)
- 1 Tbsp. corn flour
- 1 Tbsp. black pepper (freshly ground)
- 2 Tbsp. sesame oil (for shallow frying)
- 1/2 Tbsp. chili sauce (Or more as per taste)
- 1 Tbsp. sauce (schezwan)
- 1 Tbsp. soy sauce
- 1/2 Tbsp. vinegar
- 1 Tbsp. chili flakes
- 1/2 Tbsp. tomato ketchup (optional)
- 1 Tbsp. garlic paste
- 1 Tbsp. ginger paste
- salt (as per taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium530mg22% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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