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Ingredients
US|METRIC
12 SERVINGS
- 500 grams pumpkin (shredded)
- 200 grams meat (diced, chicken or pork, seasoned with salt and pepper)
- 100 grams dried prawns (soaked 10 minutes, coarsely chopped)
- 4 dried shitake mushrooms (soaked and diced)
- 150 grams turnip (tai tau choi)
- 1 Tbsp. chopped garlic
- 1 Tbsp. shallots (chopped)
- 4 Tbsp. cooking oil
- 500 grams rice flour
- 75 grams tapioca flour
- 1,000 mL water (adjust to texture)
- 1/2 tsp. alkaline water
- 1 Tbsp. salt (adjust to taste)
- 1 tsp. sugar
- 1 tsp. chicken stock powder
- 1 dash pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium740mg31% |
| Potassium250mg7% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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