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23Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast fillet
- 6 tiger prawns
- broccoli (As much, as you wish)
- 1 handful french beans
- 1 handful mushrooms
- 1 inch ginger (piece of)
- 2 cloves garlic
- 1/2 green chili
- 1/2 red chili
- 1 handful cashew nuts
- 1 spring onions (/ scallions)
- 1 handful fresh coriander (/ cilantro)
- 1 egg white
- 2 tsp. cornstarch
- 2 tsp. cornflour (/ cornstarch)
- 1 1/2 Tbsp. light soy sauce
- 1 Tbsp. oyster sauce
- 1 tsp. sugar
- 2 tsp. chinese rice wine
- 2 tsp. sesame oil
- 1 tsp. chicken stock powder
- 4 Tbsp. water
- 1 Tbsp. toasted sesame seeds (if not toasted, just dry fry them in a small pan until golden)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium650mg27% |
| Potassium650mg19% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Suzana S. 6 years ago
Didn't have oyster sauce so used fish sauce, skipped sugar. I also used whole prawns (tiger in shell). Looked fancy and tasted great.