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Chinese Scrambled Egg White with Crab Meat & Dried Scallops
THE HUNGRY EXCAVATOR11Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 25 grams dried scallops
- 3 Tbsp. oil
- 3/4 cup crab meat (fresh, optional **)
- 7 egg whites
- 125 mL water
- 1 tsp. fish sauce
- 1 dash white pepper
- broccoli (Blanched)
- sesame oil
- black vinegar (optional)
- 1 egg yolk
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium360mg15% |
| Potassium330mg9% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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