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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 lb. bay scallops (rinsed and dried)
- 2 cups fresh mushrooms (sliced)
- 1 can water chestnuts (8 ounce size sliced, drained)
- 1 green bell pepper (or red, cut into strips)
- 1/3 cup sliced green onions (thinly)
- 1/2 cup chicken broth
- 3 Tbsp. dry sherry
- 3 Tbsp. soy sauce
- 1 Tbsp. cornstarch
- 1/2 Tbsp. ground ginger
- 1/4 tsp. ground black pepper
- 1 pkg. snow peas (6 ounce size frozen)
- 3 cups cooked rice
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium940mg39% |
| Potassium810mg23% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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