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Chinese Roast Duck With Brown Rice, Peas And Cucumber
GOURMET TRAVELLER19Ingredients
30Minutes
1210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams brown rice
- 100 grams peas (each sugarsnap, and frozen peas)
- 100 grams shiitake mushrooms (thinly sliced)
- 60 mL soy sauce
- 30 mL black vinegar (Chinkiang, see note)
- 1 lemon (or to taste)
- 1 Tbsp. ginger (finely grated)
- 1 garlic clove (finely chopped)
- 50 mL peanut oil
- 1 tsp. sesame oil
- 6 spring onions (thinly sliced diagonally)
- 1 cup pea tendrils (loosely packed)
- 1 duck (Chinese roast, flesh removed from the bone and thickly sliced)
- toasted sesame seeds (To serve:)
- 2 cucumbers (Lebanese, halved lengthways, coarsely chopped)
- 1 garlic clove
- 1 Tbsp. ginger (finely grated)
- 1 pinch caster sugar
- 2 Tbsp. soy sauce (each, and rice wine vinegar)
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat810 |
| % DAILY VALUE |
| Total Fat90g138% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1500mg63% |
| Potassium1150mg33% |
| Protein32g |
| Calories from Fat810 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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