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Chinese Rice Porridge Congee (Jook)
A DAY IN THE KITCHEN10Ingredients
105Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rice (uncooked)
- 3 cups water
- 1 Tbsp. oil
- 4 bean curd sticks (dried, optional)
- 4 cups chicken stock (recipe included below, or use your favorite good quality chicken broth/stock)
- 2 lb. chicken pieces (boney combination of wings, thighs, drums, etc.)
- 6 cups water
- 1 knob fresh ginger (about the size of a lemon peeled and cut into 2-3 chunks)
- 1/2 onion (cut into chunks)
- 1 tsp. salt
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1120mg47% |
| Potassium710mg20% |
| Protein51g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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