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Chinese Red Cooked Bear
HUNTER, ANGLER, GARDENER, COOK13Ingredients
3Hours
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. pork (wild boar or bear belly)
- 2 Tbsp. peanut oil (or lard)
- 2 Tbsp. sugar
- 1/3 cup Chinese cooking wine
- 1 inch ginger (piece of, sliced thin)
- 3 star anise (pods)
- 4 chiles (dried hot)
- 1 piece canela
- 1/4 cup soy sauce
- 2 cups stock (Chinese, chicken stock or water)
- 5 scallions (sliced into 1-inch pieces)
- 1/3 cup chopped cilantro
- 10 cloves garlic (preserved, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1090mg45% |
| Potassium960mg27% |
| Protein47g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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