Chinese Pork Wonton Soup

RECIPESPLUS
12Ingredients
30Minutes
810Calories

Ingredients

US|METRIC
  • 6 ounces ground pork
  • 1/4 cup water chestnuts (canned, drained and finely chopped)
  • 1 teaspoon sesame oil
  • 1 teaspoon soy sauce
  • 1 red chili pepper (seeded and finely chopped)
  • 1 clove garlic (crushed)
  • 1/2 teaspoon ginger (finely grated)
  • 20 wonton wrappers
  • 1 egg white (lightly beaten)
  • 8 cups chicken stock
  • 4 fresh shiitake mushrooms (thinly sliced)
  • 4 ounces leaves (choy sum, coarsely chopped)
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    Directions

    1. Mix ground pork, water chestnuts, oil, soy sauce, chili pepper, garlic and ginger in a medium bowl.
    2. Place 1 heaping tsp pork mixture on center of each wonton wrapper. Brush edges with egg white. Fold diagonally in half, pressing edges together to seal. Bring opposite corners of long edge of each triangle together, overlapping corners; brush with egg white to seal.
    3. Meanwhile, bring stock to a boil in a large saucepan. Reduce heat to low. Add wontons; simmer gently 5-7 mins, or until cooked through.
    4. Add mushrooms and choy sum; cook 1-2 mins, until choy sum begins to wilt. Serve immediately.
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    NutritionView More

    810Calories
    Sodium72% DV1720mg
    Fat28% DV18g
    Protein78% DV40g
    Carbs41% DV122g
    Fiber16% DV4g
    Calories810Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium1720mg72%
    Potassium960mg27%
    Protein40g78%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate122g41%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A45%
    Vitamin C20%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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