Chinese Pork And Tofu

ALLRECIPES UK
17Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 450 grams pork fillet (cut into bite-sized pieces)
  • 1/2 tablespoon sugar
  • 1 teaspoon salt
  • 1/2 tablespoon light soy sauce (or 1 tablespoon dark soy sauce)
  • 1 1/2 tablespoons cornflour (mixed with 1 tablespoon water)
  • 350 grams tofu (cubed)
  • 1 tablespoon oil
  • 1 tablespoon oil
  • 1 tablespoon chopped garlic
  • 150 grams frozen mixed vegetables, thawed
  • 2 1/2 scallops (dried, soaked and chopped)
  • 250 grams enoki mushrooms (root end removed)
  • 4 crab (flavoured seafood sticks, finely chopped)
  • 3 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon sugar
  • 3 tablespoons water
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    NutritionView More

    360Calories
    Sodium50% DV1210mg
    Fat25% DV16g
    Protein76% DV39g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol95mg32%
    Sodium1210mg50%
    Potassium880mg25%
    Protein39g76%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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