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Chinese Pak Choy leaves Patrode/ Pathrode/ Patra/ Patiud/patode
FOOD FUN FREAK11Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gram flour (Besan/)
- 5 pak choi (large leaves, you can take spinach, arbi or any green leafy vegetable)
- 1 green chili (chopped, optional)
- salt (to taste)
- 1 Tbsp. oil
- 1 pinch turmeric powder
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 5 garlic cloves (chopped)
- 1 pinch asafoetida
- water (as required)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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