Chinese Oatmeal

KIIPFIT
14Ingredients
15Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon garlic (dried)
  • 1/4 cup scallions
  • 1/2 cup green bell pepper (chopped)
  • 1 cup cabbage (chopped/shredded)
  • 1/2 cup carrots (julienned)
  • 1/2 cup baby corn (chopped)
  • 1/4 cup low sodium soy sauce
  • 1 teaspoon vinegar
  • 1/2 teaspoon crushed black pepper
  • 3 1/2 cups warm water
  • 1 1/2 cups quick cooking oats (steel cut)
  • salt (according to taste)
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    NutritionView More

    240Calories
    Sodium46% DV1100mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1100mg46%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A70%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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