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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. dried basil
- 1 tsp. garlic (dried)
- 1/4 cup scallions
- 1/2 cup green bell pepper (chopped)
- 1 cup cabbage (chopped/shredded)
- 1/2 cup carrots (julienned)
- 1/2 cup baby corn (chopped)
- 1/4 cup low sodium soy sauce
- 1 tsp. vinegar
- 1/2 tsp. crushed black pepper
- 3 1/2 cups warm water
- 1 1/2 cups quick cooking oats (steel cut)
- salt (according to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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