Chinese Noodles in Ginger Garlic Sauce

Name: Chinese Noodles in Ginger Garlic Sauce
Total time: 25 min
Yield: 7 servings
Ingredients: 8 ounces mein dry lo, or chow mein noodles, or any other type of long whole-grain noodles; 3 tablespoons arrowroot powder; 1/4 cup soy sauce low-sodium, or tamari; 2 tablespoons brown rice vinegar; 1 1/2 tablespoons fresh ginger grated; 9 garlic cloves small, minced, about 1½ tablespoons; 8 scallions white and green parts, thinly sliced diagonally into 1-inch-long strips, about 2 cups; 8 ounces button mushrooms trimmed and sliced, about 3 cups; 1 large carrot thinly sliced, about 1 cup; 1 1/2 cups broccoli florets in ½-inch pieces, about 5 ounces; 2 baby bok choy trimmed and cut into 1-inch pieces, about 3 cups; 2 tablespoons chopped fresh cilantro finely; 2 tablespoons cashews toasted and chopped, optional; 8 ounces mein dry lo, or chow mein noodles, or any other type of long whole-grain noodles; 3 tablespoons arrowroot powder; 1/4 cup low sodium soy sauce or tamari; 2 tablespoons brown rice vinegar; 1 1/2 tablespoons fresh ginger grated; 9 garlic cloves small, minced, about 1½ tablespoons; 8 scallions white and green parts, thinly sliced diagonally into 1-inch-long strips, about 2 cups; 8 ounces button mushrooms trimmed and sliced, about 3 cups; 1 large carrot thinly sliced, about 1 cup; 1 1/2 cups broccoli florets in ½-inch pieces, about 5 ounces; 2 baby bok choy trimmed and cut into 1-inch pieces, about 3 cups; 2 tablespoons chopped fresh cilantro finely; 2 tablespoons cashews toasted and chopped, optional

FORKS OVER KNIVES

26Ingredients

25Minutes

500Calories

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Ingredients

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SERVINGS:

8 ounces mein (dry lo, or chow mein noodles, or any other type of long whole-grain noodles)

3 tablespoons arrowroot powder

1/4 cup soy sauce (low-sodium, or tamari)

2 tablespoons brown rice vinegar

1 1/2 tablespoons fresh ginger (grated)

9 garlic cloves (small, minced, about 1½ tablespoons)

8 scallions (white and green parts, thinly sliced diagonally into 1-inch-long strips, about 2 cups)

8 ounces button mushrooms (trimmed and sliced, about 3 cups)

1 large carrot (thinly sliced, about 1 cup)

1 1/2 cups broccoli florets (in ½-inch pieces, about 5 ounces)

2 baby bok choy (trimmed and cut into 1-inch pieces, about 3 cups)

2 tablespoons chopped fresh cilantro (finely)

2 tablespoons cashews (toasted and chopped, optional)

8 ounces mein (dry lo, or chow mein noodles, or any other type of long whole-grain noodles)

3 tablespoons arrowroot powder

1/4 cup low sodium soy sauce (or tamari)

2 tablespoons brown rice vinegar

1 1/2 tablespoons fresh ginger (grated)

9 garlic cloves (small, minced, about 1½ tablespoons)

8 scallions (white and green parts, thinly sliced diagonally into 1-inch-long strips, about 2 cups)

8 ounces button mushrooms (trimmed and sliced, about 3 cups)

1 large carrot (thinly sliced, about 1 cup)

1 1/2 cups broccoli florets (in ½-inch pieces, about 5 ounces)

2 baby bok choy (trimmed and cut into 1-inch pieces, about 3 cups)

2 tablespoons chopped fresh cilantro (finely)

2 tablespoons cashews (toasted and chopped, optional)

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NutritionView More

500Calories

Sodium51% DV1230mg

Fat37% DV24g

Protein29% DV15g

Carbs21% DV63g

Fiber32% DV8g

Calories500Calories from Fat220

% DAILY VALUE

Total Fat24g37%

Saturated Fat3g15%

Trans Fat

Cholesterol

Sodium1230mg51%

Potassium1050mg30%

Protein15g29%

Calories from Fat220

% DAILY VALUE

Total Carbohydrate63g21%

Dietary Fiber8g32%

Sugars6g12%

Vitamin A200%

Vitamin C180%

Calcium25%

Iron40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chinese Noodles in Ginger Garlic Sauce

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