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15Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 2 cloves garlic (finely chopped)
- 0.8 oz. shitake mushrooms (/ about 6-7 mushrooms, sliced)
- 1/2 tsp. chilli flakes (dried, *adjust to taste*)
- 3 fresh tomatoes (roughly diced)
- 2 cups kale (chopped, I used the curly variety)
- 1 cup frozen corn kernels
- 4 cups low sodium chicken broth (you can use vegetable broth also)
- 1 dash soy sauce (* adjust to taste; you may need more if you make your own broth*)
- 1 Tbsp. sesame oil (you can add more if you prefer a stronger scent)
- 2 dashes ground pepper (white)
- 3 Tbsp. cornflour
- 1/2 cup cold water
- 2 eggs (beaten)
- spring onions (chopped for garnish *optional*)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium130mg5% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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