Chinese Hot & Sour Soup With A Twist

FUSS FREE COOKING(1)
Angie D.: "i whould definitely do this again it was tasty an…" Read More
15Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 2 cloves garlic (finely chopped)
  • 3/4 ounce shitake mushrooms (/ about 6-7 mushrooms, sliced)
  • 1/2 teaspoon chilli flakes (dried, *adjust to taste*)
  • 3 fresh tomatoes (roughly diced)
  • 2 cups kale (chopped, I used the curly variety)
  • 1 cup frozen corn kernels
  • 4 cups low sodium chicken broth (you can use vegetable broth also)
  • 1 dash soy sauce (* adjust to taste; you may need more if you make your own broth*)
  • 1 tablespoon sesame oil (you can add more if you prefer a stronger scent)
  • 2 dashes ground pepper (white)
  • 3 tablespoons cornflour
  • 1/2 cup cold water
  • 2 eggs (beaten)
  • spring onions (chopped for garnish *optional*)
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    NutritionView More

    220Calories
    Sodium5% DV130mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium130mg5%
    Potassium660mg19%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A80%
    Vitamin C60%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Angie D. 2 years ago
    i whould definitely do this again it was tasty and good if you are on a diet

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