Chinese Fried Rice

MUMS LOUNGE(1)
Brad K.: "Super easy to make, I would add more soy sauce or…" Read More
14Ingredients
45Minutes
500Calories

Ingredients

US|METRIC
  • 1 rice (quantity of White Fluffy, made ahead and cooled in fridge)
  • 1 carrot (finely diced)
  • 1 can sweet corn (drained)
  • 3 green onions (sliced)
  • 1 stalk celery (finely diced)
  • 1 cup broccoli florets
  • 1/2 cup frozen green peas
  • 2 eggs (slightly beaten)
  • 4 strips bacon (finely chopped, or you can use diced up ham if you prefer)
  • 2 cloves garlic (finely chopped)
  • 1 red chilli (de-seeded and finely chopped)
  • peanut oil
  • 2 teaspoons sesame oil
  • 2 tablespoons soy sauce
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    NutritionView More

    500Calories
    Sodium63% DV1520mg
    Fat65% DV42g
    Protein35% DV18g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories500Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol250mg83%
    Sodium1520mg63%
    Potassium610mg17%
    Protein18g35%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A130%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Brad K. 2 years ago
    Super easy to make, I would add more soy sauce or something so it is not dry.

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