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Chinese Five Spice Pork Chops with Broccoli
AGGIES KITCHEN12Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (about 1.25-1.5 lbs, trimmed of visible fat)
- 2 Tbsp. grapeseed oil (or other light flavored oil)
- 2 Tbsp. pure maple syrup
- 1/4 cup low sodium soy sauce
- 2 Tbsp. rice vinegar
- 1 piece fresh ginger (grated)
- 1 tsp. Chinese five spice powder
- 1 tsp. toasted sesame oil
- 2 handfuls broccoli florets
- 1 fresh pineapple (cored and cut into chunks)
- 1 tsp. sesame seeds (optional)
- 1 pinch coarse salt (and fresh ground pepper to taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium710mg30% |
| Potassium1080mg31% |
| Protein45g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars30g |
| Vitamin A6% |
| Vitamin C220% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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