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Chinese Eggplant with Garlic Sauce
ASIAN CAUCASIAN20Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Chinese eggplants (halved lengthwise)
- 2 Tbsp. safflower oil (divided)
- kosher salt
- 1/4 cup low sodium soy sauce (divided)
- 2 Tbsp. rice vinegar
- 1 Tbsp. sambal oelek
- 1 Tbsp. corn starch
- 1 lb. turkey sausage (broken up)
- 2/3 cup low fat chicken broth (low-sodium)
- 1/4 cup wine (sake)
- 1 Tbsp. sesame oil
- 1 Tbsp. honey
- 1 tsp. bean sauce (chile, or Sichuan bean paste)
- 4 garlic cloves (minced)
- 4 green onions (including white parts, chopped)
- 1/2 red bell pepper (seeded and thinly sliced)
- 1/2 orange bell pepper (or yellow, seeded and thinly sliced)
- 1 Tbsp. fresh ginger (grated)
- steamed white rice
- green onions (Chopped, for garnish, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol85mg28% |
Sodium1450mg60% |
Potassium2390mg68% |
Protein32g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber26g104% |
Sugars23g |
Vitamin A30% |
Vitamin C100% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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