14Ingredients
40Minutes
510Calories

Ingredients

US|METRIC
  • 250 grams long grain rice
  • 2 tablespoons vegetable oil
  • 2 large eggs
  • 2 garlic cloves
  • 2 fresh ginger (peeled and grated)
  • 1 carrot (peeled and sliced)
  • 125 grams mangetout (halved)
  • 220 grams water chestnuts (can of, drained and halved)
  • 1 yellow pepper (deseeded and diced)
  • 4 spring onions (finely shredded)
  • 2 tablespoons soy (light, suace)
  • 1/2 teaspoon paprika
  • salt
  • black pepper
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    NutritionView More

    510Calories
    Sodium10% DV250mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs29% DV88g
    Fiber16% DV4g
    Calories510Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium250mg10%
    Potassium690mg20%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A70%
    Vitamin C170%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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