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Ingredients
US|METRIC
12 SERVINGS
- 12 wonton wrappers (circular)
- 1/2 carrot (grated)
- 3/4 cup Swiss chard (baby, chopped)
- 3 tsp. green onion (chopped, or two stalks)
- 2 tsp. freshly minced ginger
- 1 clove garlic (chopped finely)
- 1.8 oz. tofu (pressed for 30 minutes)
- 1/4 tsp. ground black pepper
- 1 tsp. liquid aminos (or soy sauce)
- 1 tsp. sesame oil
- 1/2 tsp. rice wine vinegar
- 1 pinch salt
- 2 tsp. maple syrup (or agave nectar)
- 1 1/2 Tbsp. soy sauce
- 1/2 Tbsp. sesame seeds
- 1 tsp. ground ginger
- 1/4 tsp. red pepper flakes
- 1/4 tsp. ground black pepper
- scallions (Chopped, for garnish, optional)
- sesame seeds (for garnish, optional)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium50mg1% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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