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Chinese Crab with Scallions and Ginger

LOVE FOODIES
11Ingredients
30Minutes
150Calories
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Ingredients

US|METRIC
  • 2 crabs (medium size mud)
  • 6 scallions (/ Spring Onions chopped into 1 inch lengths)
  • 1 inch fresh ginger (piece, peeled and chopped finely)
  • 3 cloves garlic (minced)
  • 2 tablespoons Chinese cooking wine
  • 1 teaspoon sesame oil
  • 2 tablespoons corn flour
  • 2 tablespoons oyster sauce (diluted with 2 Tablespoons water)
  • 1/2 pint chicken broth
  • 1 tablespoon cornstarch
  • 1 tablespoon water
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    NutritionView More

    150Calories
    Sodium25% DV600mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium600mg25%
    Potassium350mg10%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A10%
    Vitamin C20%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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