Chinese Coleslaw

VIEW FROM GREAT ISLAND
18Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 8 tablespoons rice vinegar
  • 8 tablespoons toasted sesame oil (look for it with the regular oils, or in the Asian food section)
  • 3 tablespoons creamy peanut butter
  • 3 tablespoons tamari soy sauce
  • 3 tablespoons brown sugar
  • 2 cloves garlic (finely minced)
  • 2 tablespoons fresh ginger (finely minced)
  • 85 grams chow mein noodles (dried, cooked just until tender and rinse them well in cold water, it will be about 2 cups cooked)
  • 172 grams red cabbage (shredded, shred on 1/8 inch setting of mandoline, or with a very sharp knife)
  • 157 grams savoy cabbage (or Napa)
  • 1 medium carrot (or 80 grams, shredded)
  • 73 grams snowpeas (sliced lengthwise)
  • 100 grams yellow bell peppers (red and, thinly sliced)
  • 75 grams water chestnuts (sliced)
  • 1 bunch scallions (44 grams, thinly sliced, white and green parts)
  • 22 grams cilantro (minced)
  • 70 grams peanuts
  • 1/4 cup sliced almonds (optional)
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    NutritionView More

    280Calories
    Sodium16% DV380mg
    Fat32% DV21g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories280Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium340mg10%
    Protein6g12%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A35%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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