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Chinese Chicken and Broccoli Crockpot Freezer Meal
STOCKPILING MOMS9Ingredients
8Hours
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless skinless chicken breasts (fresh or frozen)
- 1 can chicken broth
- 1/2 cup soy sauce
- 1/3 cup brown sugar
- 1 Tbsp. minced garlic
- 1 Tbsp. sesame oil
- 2 Tbsp. cornstarch
- 1 bag frozen broccoli florets (or 2 cups fresh broccoli)
- 2 cups brown rice (or white)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium2090mg87% |
| Potassium1240mg35% |
| Protein58g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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