Chinese Chicken & Noodle Salad

EATING WELL
15Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 3 ounces ramen noodle soup mix (low-fat, see Note)
  • 1/4 cup slivered almonds
  • 1 tablespoon sesame seeds
  • 1 1/2 teaspoons canola oil
  • 1 pound boneless, skinless chicken breasts (trimmed)
  • 3 1/4 inches fresh ginger (thick slices)
  • 1/2 teaspoon salt
  • 3 tablespoons orange juice
  • 3 tablespoons cider vinegar
  • 5 teaspoons soy sauce (reduced-sodium)
  • 5 teaspoons sugar
  • 3/4 teaspoon toasted sesame oil
  • 2 cups green cabbage (shredded)
  • 1 medium carrot (shredded)
  • 3 scallions (chopped)
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    NutritionView More

    350Calories
    Sodium52% DV1250mg
    Fat22% DV14g
    Protein57% DV29g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories350Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol75mg25%
    Sodium1250mg52%
    Potassium730mg21%
    Protein29g57%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A60%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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