Chinese Chicken Vegetable Soup

ALLRECIPES
20Ingredients
55Minutes
170Calories

Ingredients

US|METRIC
  • 1 teaspoon vegetable oil
  • 1 pound boneless chicken thighs (cut into bite-size pieces)
  • 1 boneless chicken breast (skinless, half - cut into bite-size pieces)
  • 8 cups water
  • 1 chicken bouillon cube
  • 1 clove garlic (minced)
  • 1 teaspoon fresh ginger root (minced)
  • 2 teaspoons soy sauce
  • 1/2 teaspoon sesame oil (Asian, toasted)
  • 7 ounces baby corn (ears)
  • 8 ounces water chestnuts (sliced, rinsed and drained)
  • 10 ounces shredded carrots
  • 1 cup broccoli florets
  • 1 cup napa cabbage (shredded)
  • 1/2 red bell pepper (chopped)
  • 5 green onions (chopped)
  • 1 stalk celery (thinly sliced)
  • 1 zucchini (small, thinly sliced)
  • 1 cup snow peas
  • 1 cup fresh mushrooms (sliced)
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    NutritionView More

    170Calories
    Sodium10% DV230mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium230mg10%
    Potassium440mg13%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A90%
    Vitamin C60%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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