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Description
Delicious and low fat dish to make in the crock pot
Ingredients
US|METRIC
6 SERVINGS
- 8 boneless skinless chicken thighs
- 1 tsp. five spice powder
- 3/4 tsp. red pepper flakes
- 1 Tbsp. vegetable oil
- 14 oz. vegetable broth
- 1 Tbsp. corn starch
- 1 bell pepper
- 2 Tbsp. soy sauce
- 1 Tbsp. sesame oil
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Directions
- Toss chicken in five spice powder and red pepper flakes
- Heat vegetable oil in skillet
- Add chicken and onion and cook for five minutes until browned
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium730mg30% |
| Potassium590mg17% |
| Protein31g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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