Chinese Chicken Fried Quinoa Recipe | Yummly

Chinese Chicken Fried Quinoa

DARING GOURMET
10Ingredients
20Minutes
360Calories
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Ingredients

US|METRIC
  • 1 pound chicken breast (cubed and lightly sprinkled with salt and pepper)
  • 2 tablespoons cooking oil (high heat)
  • 1 yellow onion (chopped)
  • 2 stalks celery (diced)
  • 2 carrots (diced)
  • 4 cups veggies (chopped, choice, eg, red bell pepper, broccoli, snow peas, zucchini, mushrooms)
  • 1 cup cooked quinoa (cooked in lightly salted water, cooled)
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • pepper (to taste)
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    NutritionView More

    360Calories
    Sodium35% DV840mg
    Fat28% DV18g
    Protein55% DV28g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories360Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium840mg35%
    Potassium870mg25%
    Protein28g55%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A110%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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