Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Chinese Cauliflower Fried Rice Casserole
COTTER CRUNCH15Ingredients
35Minutes
330Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- sesame oil (for the pan)
- 5 oz. meat (diced, pork or chicken, optional)
- 1 Tbsp. ginger (grated)
- 1 shallot (small, chopped)
- 2 tsp. garlic (minced)
- 1 lb. stir fry vegetables
- 1 handful mung bean sprouts (optional)
- 1/4 cup gluten (free Szechuan sauce or other gluten free chinese/asian sauce of choice)
- 3 cups cauliflower rice (or broccoli rice, *about 1 small to medium head of cauliflower)
- 2 Tbsp. beef broth (you can skip if your veggies are less starchy. The broth just gives the casserole more flavor.)
- 6 eggs (Eggland’s Best cage free or organic, 2 in stir fry and 4 on top, soft baked)
- scallion
- cilantro
- sesame seeds
- red pepper flakes
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium170mg7% |
| Potassium660mg19% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes