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Chinese Broccoli with Mushrooms - Gau Lon
THE PRIMAL DESIRE7Ingredients
25Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups Chinese broccoli (aka a "solid litre" Gau Lon aka, chopped)
- 1 yellow onion (medium, finely chopped)
- 1 1/4 cups brown mushrooms (1/8-1/4” slices)
- 2 cloves garlic (crushed)
- 2 Tbsp. ghee
- 6 Tbsp. coconut aminos
- salt (to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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