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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. Chinese broccoli (1 large bunch; sometimes called Chinese kale)
- 1 cup reduced sodium chicken broth
- 2 tsp. cornstarch
- 1 1/2 tsp. sesame oil (Asian)
- 1 tsp. sugar
- 3/4 tsp. salt
- 1/8 tsp. black pepper
- 4 1/2 Tbsp. chinese rice wine (* or sake)
- 4 1/2 tsp. canola oil
- 1/2 lb. lump crabmeat (jumbo, picked over and slightly flaked)
- 3 Tbsp. scallion (minced, white part only)
- 2 Tbsp. peeled fresh ginger (minced)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium500mg21% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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