Chinese Broccoli Stir-Fry Recipe | Yummly
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Chinese Broccoli Stir-fry

THE WOKS OF LIFE
9Ingredients
35Minutes
100Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound Chinese broccoli (washed thoroughly, ends trimmed and cut at an angle into 2- to 2½-inch pieces)
  • 1/2 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/8 teaspoon ground white pepper
  • 1/8 teaspoon msg (or mushroom powder, optional)
  • 2 tablespoons oil (any neutral flavored oil, such as vegetable or canola oil)
  • 7 slices fresh ginger (thin slices)
  • 4 cloves garlic (sliced)
  • 1 tablespoon rice wine (clear, can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor)
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories100Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium320mg9%
    Protein1g2%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A35%
    Vitamin C60%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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