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Ingredients
US|METRIC
4 SERVINGS
- 300 grams pork ribs (fresh, or pork soft bones)
- 150 grams black beans (soaked for an hour and discard soaking water)
- 1.8 liters water
- 8 dates (dried red)
- 8 dried scallops (soaked till soften)
- 1 piece dried cuttlefish
- 2 dates (dried honey)
- salt (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium450mg19% |
| Potassium490mg14% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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