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Cris Paltenghe: "Easy to make, easy to adjust. I like a little mo…" Read More
13Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breasts (boneless skinless)
- 1 Tbsp. low sodium soy sauce
- 1 Tbsp. canola oil
- 1 tsp. sesame oil
- 2 cloves garlic (minced)
- 1 red bell pepper (cut into 1" chunks)
- 1 green bell pepper (cut into 1" chunks)
- 1 yellow onion (cut into 1" chunks)
- 4 Tbsp. fermented black beans (rinsed)
- 1 Tbsp. rice wine
- 1 tsp. red pepper flakes
- 2 tsp. rice vinegar
- sesame seeds (for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium320mg13% |
| Potassium650mg19% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cris Paltenghe 3 years ago
Easy to make, easy to adjust. I like a little more rice vinegar (about 1 Tbs) and pepper flakes (2 tsp), with lots of sesame seeds.
For a bit of sweetener, try Mirin sauce in about the same proportions as the rice vinegar you use.