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14Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 onion (big size)
- 1 red bell pepper (medium size)
- 1 yellow bell pepper (medium size)
- 1 tsp. minced garlic
- 1 cup sprouts
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. soy sauce
- 1 tsp. chili sauce
- 2 tsp. tomato ketchup
- 1 tsp. vinegar
- 1 tsp. black sesame seeds
- 1 tsp. black pepper (powder)
- salt (as per taste)
- edible flowers (for garnish, and Micro green, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C330% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shanna S. 2 years ago
Tripled the sauce (not the ketchup), didn’t boil the mixed sprouts, Added chorizo and orzo but would have preferred adding Spanish rice if had time