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Chinese Beef With Broccoli Stir Fry Recipe
THE SPRUCE EATS14Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
3 SERVINGS
- 10.5 oz. beef (lean, sliced or julienned)
- 12 oz. broccoli
- 2 tsp. salt (for the boiling water)
- 2 cloves garlic (sliced)
- 1 tsp. ginger (finely chopped)
- 1 tsp. potato starch (or cornstarch mixed with 2 tablespoons water)
- 1/2 large egg white
- 1/2 Tbsp. potato starch (or cornstarch)
- 1/2 Tbsp. rice wine (or shaoxing wine)
- 1 Tbsp. light soy sauce
- 1 Tbsp. oyster sauce
- 1/2 Tbsp. sugar (demerara)
- 1/2 tsp. black pepper
- 1/4 tsp. baking soda (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol65mg22% |
| Sodium2250mg94% |
| Potassium720mg21% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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