Chinese Barley and Winter Melon Soup

NEW KID ON THE WOK
10Ingredients
70Minutes
510Calories

Ingredients

US|METRIC
  • 4 cups beef broth
  • 4 cups water
  • 1/2 pound beef (thinly sliced)
  • 2 carrots (medium sized, thinly sliced)
  • 2 cups winter melon (skin and seeds removed, cut into 1/2 inch cubes)
  • 1 tablespoon fish sauce
  • 1 tablespoon soy sauce
  • 2 cups pearl barley
  • salt
  • pepper
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    NutritionView More

    510Calories
    Sodium68% DV1630mg
    Fat15% DV10g
    Protein47% DV24g
    Carbs28% DV83g
    Fiber72% DV18g
    Calories510Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium1630mg68%
    Potassium730mg21%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber18g72%
    Sugars3g6%
    Vitamin A100%
    Vitamin C4%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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