Chinese Barbecued Lamb Chops with Fried Rice

RECIPESPLUS
11Ingredients
30Minutes
1130Calories

Ingredients

US|METRIC
  • 8 lamb chops (trimmed)
  • 1/2 cup chinese barbecue sauce
  • 1 tablespoon vegetable oil
  • 2 eggs (lightly beaten)
  • 3 ounces ham (finely chopped)
  • 1 clove garlic (crushed)
  • 2 1/2 cups jasmine rice (cooked)
  • 11 ounces corn kernels (drained)
  • 1/2 cup frozen peas
  • 2 tablespoons soy sauce
  • 4 green onions (thinly sliced on the diagonal)
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    Directions

    1. Combine lamb and barbecue sauce in a large, shallow dish. Turn to coat. Set aside.
    2. Heat oil in a large nonstick skillet on high heat. Add the eggs, swirling to form an omelet. Remove omelet from wok; roll up and slice. Set aside.
    3. Add ham and garlic to wok. Stir-fry, 3-4 mins, until browned. Add rice, corn, peas and soy sauce. Stir-fry, 1-2 mins, until heated through. Add omelet; stir-fry 30 seconds.
    4. Meanwhile, preheat a grill pan on high heat or preheat grill to medium-high. Cook lamb, 2-3 mins each side, or until cooked to desired doneness. Serve with fried rice, sprinkled with green onions.
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    NutritionView More

    1130Calories
    Sodium80% DV1930mg
    Fat63% DV41g
    Protein147% DV75g
    Carbs36% DV107g
    Fiber12% DV3g
    Calories1130Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat18g90%
    Trans Fat0g
    Cholesterol280mg93%
    Sodium1930mg80%
    Potassium1200mg34%
    Protein75g147%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A45%
    Vitamin C10%
    Calcium70%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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