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Chinese Baked Pork Chop Rice 焗豬扒飯
THE HONG KONG COOKERY15Ingredients
60Minutes
820Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups fried rice (see our recipe for Chinese Egg Fried Rice here)
- 3 pork chops
- 1 Tbsp. shao hsing wine
- 2 Tbsp. soy sauce
- 1/2 tsp. salt
- 1/2 tsp. sugar
- 1/4 tsp. white pepper
- 4 Tbsp. flour
- 2 Tbsp. peanut oil
- 2 cloves garlic (crushed)
- 1 onion (sliced)
- 5 tomatoes (ripe, quartered)
- 1 cup mushrooms (sliced)
- 4 Tbsp. ketchup
- 1/2 cup mozzarella cheese
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium2710mg113% |
| Potassium1990mg57% |
| Protein60g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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