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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. peanut (canola or corn oil)
- 2 onions (medium-large, peeled, cut in half through the root end, and thinly sliced, about 3 cups)
- 5 celery (ribs, thinly cut on a sharp diagonal, about 2 cups)
- 2 cloves garlic (crushed)
- 1 1/2 cups white mushrooms (sliced)
- 1 1/4 cups chicken stock (or broth, divided)
- 2 Tbsp. dry sherry
- 1 pinch dry red wine
- 2 Tbsp. soy sauce
- 4 tsp. cornstarch
- 1 cup bean sprouts (fresh)
- 1/2 cup water chestnuts (sliced)
- 2 cups chicken (white meat, cooked any way you choose, sliced into strips)
- chow mein noodles (Fried Chinese)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium760mg32% |
Potassium910mg26% |
Protein30g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A10% |
Vitamin C30% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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