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Chinese 5-Spice Skillet Chicken with Green Beans and Peppers
SIMPLY RECIPES16Ingredients
49Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. boneless, skinless chicken tenders (tenderloin, or thinly sliced chicken breasts)
- 1 tsp. fennel seeds
- 1 tsp. whole black peppercorns
- 1 bay leaf
- 1 tsp. kosher salt
- 1/2 Tbsp. brown sugar (packed)
- 1 tsp. spice blend (Chinese 5-)
- 1 Orange
- 3 Tbsp. orange juice
- 2 tsp. sesame oil
- 1 lb. fresh green beans (washed and trimmed)
- 1 orange bell pepper (large)
- 1/2 onion (large)
- 2 tsp. soy sauce
- 4 freshly ground pepper (cracks of)
- orange zest (for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1240mg52% |
| Potassium690mg20% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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