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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. vegetable oil
- 1 lb. skinless boneless chicken breast halves (cut into 1/2 inch pieces)
- 2 carrots (julienned)
- 2 cloves garlic (pressed)
- 1 tsp. ground ginger
- 4 shallots (chopped)
- 1 bell pepper (slivered)
- 20 oz. pineapple chunks in natural juice (liquid drained and reserved)
- 1/2 cup water
- 2 Tbsp. soy sauce
- 1 Tbsp. cornstarch
- 1 tsp. white vinegar
- 1/2 tsp. red pepper flakes
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium650mg27% |
| Potassium740mg21% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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