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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (diced)
- 1 tomato (seeded and diced)
- 1 jalapeno (finely diced)
- 1 red onion (finely diced, reserve ¼ cup for the rice)
- 1 cup corn
- 1/4 cup fresh cilantro (chopped)
- 1 pinch paprika
- 1 pinch chili powder
- 1 pinch cumin
- 1 pinch salt
- 1 pinch pepper
- 1 1/2 cups fresh parsley
- 1 1/4 cups fresh cilantro
- 2 Tbsp. olive oil
- 1/4 cup red wine vinegar
- 3 cloves garlic
- 1/8 tsp. sea salt
- 2 Tbsp. water
- 1 1/3 cups water
- 1 1/3 cups brown rice (quick cooking)
- 1 tomato (diced)
- 1/4 cup red onion (left over from the salsa)
- 4 cloves garlic (diced)
- 1 tsp. chili powder
- 1/2 tsp. paprika
- 1/2 tsp. cumin
- 1/4 tsp. sea salt
- 19 oz. black beans (1 can, drained and rinsed or approx. ¼-1/2 cup black beans per sering)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1350mg39% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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