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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup red wine vinegar
- 1 lemon
- 2 cloves garlic
- 1/2 jalapeño (medium, seeds and ribs removed, finely chopped)
- 3/4 cup fresh flat leaf parsley (packed)
- 1 cup fresh cilantro (packed)
- 2 Tbsp. fresh oregano (finely chopped)
- 2/3 cup extra virgin olive oil
- 1/2 tsp. salt (plus more as needed)
- 1/4 tsp. black pepper (plus more as needed)
- 2 cans chickpeas (15-ounces each drained and rinsed)
- 1 can black beans (15-ounce can drained and rinsed)
- 1 can kidney beans (15-ounce can drained and rinsed)
- 1 yellow bell pepper (medium, diced)
- 1 jalapeño (medium, seeds and ribs removed, finely chopped)
- 1/2 cup diced red onion
- 1/4 tsp. salt (plus more as needed)
- 1/4 tsp. black pepper (plus more as needed)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1530mg64% |
| Potassium1190mg34% |
| Protein24g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber20g80% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C250% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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