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Chimichurri T-Bone & Blackened Corn Salad
THE LONDONER14Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 t bone steak
- 2 handfuls flat-leaf parsley
- 3 large garlic cloves
- 2 tsp. dried oregano
- 3 Tbsp. white wine vinegar
- 1/2 olive oil (a cup of)
- chilli flakes
- pepper
- salt
- 2 corn (cobs of)
- rocket (Bowlful of)
- 1 avocado (chopped)
- 2 handfuls cherry tomatoes (chopped)
- 1 lemon
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium280mg12% |
| Potassium1020mg29% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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