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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry quinoa
- 1 1/2 cups black beans
- 1/4 red onion
- 2 ears fresh corn (cut off cob)
- adobo seasoning (sprinkle of, Adobo is a Latin seasoning blend of salt, oregano, cumin and pepper. My in-laws send it to us from Puerto Rico, but I see it in the larger grocery stores too.)
- salt
- pepper
- olive oil
- 1 cup cilantro leaves
- 1/4 cup parsley
- 2 tsp. dried oregano
- 2 Tbsp. red wine vinegar
- 1/4 cup olive oil
- salt
- pepper
- 1 veggie (my favorite, cookbooks!)
- fresh tomatoes (optional)
- lettuce (optional)
- cilantro (optional)
- tortillas (large, burrito size)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium860mg25% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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