Chilli con Carne

MAMA LOTTIES
19Ingredients
65Minutes
680Calories

Ingredients

US|METRIC
  • 1/2 teaspoon chilli oil
  • 2 tablespoons olive oil
  • 1 onion (large)
  • 1 red pepper
  • 2 garlic cloves
  • 1/2 teaspoon chilli powder (hot or mild depending on your preference)
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried majoram
  • 550 grams lean minced beef
  • 1 beef (cube)
  • 1 teaspoon coriander powder
  • 400 grams chopped tomatoes
  • 2 tablespoons tomato (Frito solis)
  • 2 teaspoons white sugar
  • 3 tablespoons tomato purée
  • 400 grams red kidney beans
  • naan bread
  • white rice
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    NutritionView More

    680Calories
    Sodium13% DV300mg
    Fat51% DV33g
    Protein118% DV60g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories680Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat11g55%
    Trans Fat1g
    Cholesterol160mg53%
    Sodium300mg13%
    Potassium1480mg42%
    Protein60g118%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A45%
    Vitamin C150%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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