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Ingredients
US|METRIC
8 SERVINGS
- 4 Tbsp. olive oil
- 1 carrot (finely chopped)
- 1 onion (finely chopped)
- 1 celery stick (finely chopped)
- 2 red chillies (deseeded, finely chopped)
- 2 garlic cloves (finely chopped)
- 450 grams puy lentils (dried, rinsed)
- 1.2 liters ham (cooking liquor, see 'Goes well with', plus extra if needed)
- 6 tangerines (plus zest of 3)
- 2 Tbsp. crème fraîche
- 1 bunch flat leaf parsley (chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1890mg79% |
| Potassium610mg17% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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